Author(s): Laura Livesey

Cooking/Wine

Is your healthcare professional concerned about your high blood cholesterol levels? Do you worry that excess weight could have a detrimental effect on your health? Or are you simply looking for a healthier lifestyle? Changing your diet is the most effective way to lose weight and reduce your cholesterol levels-and The Everything® Low-Cholesterol Cookbook is here to help! Here are two hundred recipes for tasty dishes that focus on a rainbow of vegetables and fruits, healthy fats, and protein-rich foods, including: Kiwi Sunflower Smoothie, Lemon Coconut Bliss Balls, Mango, Shrimp, and Cilantro Salad, Garlic Shrimp with Zucchini Pasta, Blueberry Hazelnut Salmon, Za'atar Roast Chicken, Umami Bounty Bowls, Lemon Curd Tart, This cookbook is your introduction to the benefits of a heart-healthy diet. Learn about cholesterol and its role in heart disease, how lifestyle changes can reduce your risk of heart disease and other chronic conditions, and how losing excess weight by reducing your sugar intake can improve your health. Each recipe is low in sugar but high in flavor, so you don't have to sacrifice delicious foods to be healthy!