Just as simple measures - regular exercise, a sensible diet - keep your body fit, there are attitudes and skills you can develop to build a healthy mind. In this book two leaders in their fields, one a psychiatrist and one a psychologist, set out strategies that will stretch, strengthen, and tune your mind, to help you cope w... read more
A book that shows you how to prevent the little things in life driving you crazy. In thoughtful and insightful language, author Richard Carlson reveals ways to calm down in the midst of your hurried, stress-filled life.
Learn how to put things in perspective by making the small daily changes he suggests, including advic... read more
Can the worlds of science and philosophy work together to recognise our destructive emotions such as hatred, craving, and delusion? Bringing together ancient Buddhist wisdom and recent breakthroughs in a variety of fields from neuroscience to child development, Daniel Goleman's extraordinary book offers fresh insights into ho... read more
Most people have emotions they can't handle, so they hide them. By choosing partners with the same inhibitions, the problem is often passed on to their children. This book, using modern experiences of family therapy, shows how understanding relationships in families can be made.
|Author:||Louise L. Hay|
This New York Times Bestseller has sold over 30 million copies worldwide. Louise's key message in this powerful work is: 'If we are willing to do the mental work, almost anything can be healed.'Louise explains how limiting beliefs and ideas are often the cause of illness, and how you can change your thinkingâ€&brvb... read more
|Author:||Carol Christen & Richard N. Bolles|
In today's uber-competitive climate, you can't just wing it when you graduate and count on finding a great job (or a great job finding you). It pays to figure out your interests early, so you can decide what additional schooling--and tuition debt--makes sense for your chosen field. In "What Color Is Your Parachute? For Teens,... read more
|Author:||Gerald G. Jampolsky|
After more than thirty years, "Love Is Letting of Fear" continues to be among the most widely read and best-loved classics on personal transformation. Both helpful and hopeful, this little gem of a guide offers twelve lessons to help us let go of the past and stay focused on the present as we step confidently toward the futur... read more
Through a rare interweaving of ideas and personal stories, this absorbing and immensely accessible international bestseller offers an unparalleled chance to explore, understand and balance two key emotional concerns in everyone's life: intimacy and independence. We all want to be able to give love and receive it. We want to f... read more
Australia's foremost self-help author gathers her wisdom into a comprehensive volume for today's time-poor readers - a modern-day bible of personal and social development.The message of this book is very simple. Right now you can be happier.You can change the way you think about yourself and other people.You can increase self... read more
The definitive guide to keeping a journal as spiritual practice and for personal growth. 'We do not write in order to be understood; we write in order to understand.' - C. Day Lewis Journal writing is one of the most powerful and easily accessible tools we have to heal, expand and transform our lives. In this exceptionally p... read more
In this practical, humorous and easy-to-read guide Allan and Barbara help the reader discover the truth about their partner - or future partners. And most importantly, they translate the science into a highly entertaining read then teach you what you can do about it!
Wherever he goes, Buddhist monk Matthieu Ricard is asked to explain what meditation is, how it is done and what it can achieve. In this authoritative and inspiring book, he sets out to answer these questions. Matthieu Ricard shows that practising meditation can change our understanding of ourselves and the world around us. He... read more
|Author:||Dr David Schnarch, Ph.D|
A sexual and marital therapist explains how to achieve emotional, sexual, and personal fulfillment and intimacy with one's partner in a committed relationship.
"The Decision Book" was a global phenomenon, and number 6 in the bestselling business books of the year for 2011. Now the authors return with compulsive questions about every aspect of our lives. What would be your ideal job if you didn't have to worry about money? Would you like to have more responsibility or less? How far w... read more
Tap into the magic of gratitude with Rhonda Byrne's latest book - and change your life in just 33 days. In The Magic a great mystery from a sacred text is revealed, and with this knowledge Rhonda Byrne takes the reader on a life-changing journey for 28 days. Step by step, day-by-day, secret teachings, revelations, and scienti... read more
Rip up this book and unleash your hidden potential Most self-help books encourage you to think differently; to think yourself thin, imagine a richer self or to visualize the perfect you. This is difficult, time consuming and often doesn't work. Drawing on a dazzling array of scientific evidence, psychologist Richard Wiseman p... read more
Albert Espinosa never wanted to write a book about surviving cancer, so he didn't. He wrote a book instead about the Yellow World. What is the yellow world? The yellow world is a world that's within everyone's reach, a world the colour of the sun. It is the name of a way of living, of seeing life, of nourishing yourself w... read more
Strong, loving relationships are what life's all about. And some people are really good at it. They find a partner who makes them happy and they seem to know instinctively how to handle tricky times and keep the relationship fresh and rewarding. They make friends easily and have lasting relationships that stand the test of ti... read more
THE B!TCH IS BACK ...and she's brought The Grit Doctor along for the ride WHAT'S IN YOUR HANDBAG? *To Do lists scrawled on the back of receipts *An unpaid bill *Half a chocolate bar, covered in fluff Is your handbag a metaphor for the rest of your life? Has becoming a capable, poised grown-up turned out to be more complicated... read more