| Author: | Leslie Kenton |
Permanent weight loss without hunger or hardship is everyone's dream. In this ground-breaking book Leslie Kenton reveals how to achieve your ideal body shape and weight in this way while simultaneously overcoming the health hazards that excess weight brings in its wake. A recently discovered group of metabolic disorders kn... read more
| Author: | Michael Larsen |
There is a massive amount of nutritional information available to the modern shopper and with an ever-increasing concern for our own health, weight and all-round wellbeing, having an understanding of what we are actually eating is crucial to maintaining a balanced, sensible diet. This guide will ensure that the concerned cons... read more
| Author: | Lee-Anne Wann |
Downsize You is the comprehensive health, fitness and body shape programme designed for both men and women to target problem areas in just two months. Written by top TV personal trainer Lee-Anne Wann, the book includes clear instructions and photos for effective exercises that firm and shape your chest, back, shoulders, arms,... read more
| Author: | Chris Ford |
Are you thinking about going gluten-free? Does gluten make you ill? One in ten people react to gluten - do you? This book gives you the 3 steps to getting started on your gluten-free diet. Starting with identifying if you really are gluten sensitive, then, on to a shopping list to help you work out what you can and can't eat... read more
| Author: | Rodney Dr Ford |
One in ten people suffer from The Gluten Syndrome - but most are unaware of it. Gluten can cause a wide range of illnesses and diseases, including neurological disorders and coeliac disease. This book shows how these problems are related and explains how you can solve your health problems. Dr Rodney Ford has been promoting t... read more
| Author: | Helen Foster |
New Zealand author, published in the U.K. Have a beautiful body in just 14 days the low-GI way! This fast-fix, low-GI plan shows you how to lose 3 kg (7 lbs) in just 2 weeks. It includes detailed 14-day eating plan, plus delicious recipes. Choose from a variety of 15-minute exercise plans to tone your body. It features great... read more
| Author: | Jennie Brand-Miller, Nadir R Farid & Kate Marsh (recipes by Alison Roberts & Tracy Rutherford) |
This edition is out of print. Six to ten per cent of women of child-bearing age are affected by polycystic ovarian syndrome (PCOS), a hormonal imbalance that can lead to infertility or reduced chance of achieving pregnancy, and yet it is one of the most frequently misdiagnosed diseases. PCOS in not curable but it is treata... read more
| Author: | Jennie Brand-Miller, Kaye Foster-Powell & Joanna McMillan-Price |
The Low GI Diet is the healthy, responsible and delicious way to lose weight for good. The diet is centred on a 12-week Action Plan which gives you all the information you need to start losing body fat
| Author: | Candida Royalle |
Sex expert Candida Royalle shows women how to liberate their sexual desires, heighten their sensuality, and ignite their romantic relationships. No one knows how to bring women's sexual fantasies to life better than Candida Royalle. After starring in twenty-five adult film classics, she went behind the camera and launched her... read more
| Author: | Patrick Holford |
"Optimum Nutrition for the Mind" was the first definitive, readable and practical guide to improving your mood, boosting your memory, sharpening your mind and solving mental health problems through nutrition. Patrick Holford asserts that what you eat affects your mind. Patrick Holford's "New Optimum Nutrition for the Mind" is... read more
| Author: | Steve Miller |
No more excuses!The Life Bitch is here, and he has no time for whingers. If you know your bum looks big, then get it off the sofa.Steve Miller is an expert in training people in positive thinking. His approach depends on using skills that everyone has: common sense (you are fat because you eat too much - no one is fat in a fa... read more
| Author: | bill Statham |
THE CHEMICAL MAZE BOOKSHELF COMPANION contains all the information contained in The Chemical Maze Shopping Companion and much more. This book outlines some of the reasons why the maze of chemicals in our foods, cosmetics and personal care is so confusing and difficult to negotiate. With chapters on a brief history of food add... read more
| Author: | Sandra Cabot |
Syndrome X is a chemical imbalance that causes the body to store fat. This book shows you how to overcome the hidden reasons that stop people from losing weight. It also includes a 12-week weight-loss plan.
| Author: | Carol Fenster |
In Carol Fenster's gluten-free cooking classes, the most frequently asked question is "How can I get a meal on the table in the least amount of time?" So often, cooking gluten-free means spending hours in the kitchen - making everything from scratch. But now, Fenster reveals all her shortcuts, tips, and timesaving techniques ... read more
| Author: | Karen Fischer |
The skin you have today will be totally renewed within two months. In fact, the body you have today, all your cells and tissues, will be totally new within a year. This is because your body turns over 6 billion cells each day and new ones are made to replace them. The pimple you have right now is not the one you had a month a... read more
| Author: | Michael Mosley |
FOLLOWING THE NO 1 BESTSELLING FAST DIET, this fabulous cook book offers 180 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the 5:2 weight-loss system into your daily life. Ranging from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by Spurs ... read more