Diet & Exercise

MaryRose Spence has featured as the food consultant on the popular television series What's Really in our Food? She is a nutritionist and dietician frequently consulted for her opinion on both radio and TV.
Size Does Matter delivers a fresh approach to weight loss. It will change the way you think about your body and yo... read more

Have diets you've tried in the past failed or even been counter-productive? Are you sure your diet is right for your type of metabolism? After decades of laboratory and clinical research it has now been established that your blood type is the key to losing weight, avoiding disease and promoting longevity, fitness and even hap... read more

You will be given life-saving effective strategies to detoxify your body, and restore your health. The digestive system and liver are the foundation of good health, and you will be given practical tools to improve their function. Strategies to improve the function of your other detox organs will be given also. Learn about the... read more

Most pre-prepared food cannot be eaten by food allergy sufferers so preparing meals can become a time-consuming struggle, especially for people without specialist cooking skills and knowledge of ingredients. "How to Cook for Food Allergies" explains why allergenic ingredients such as wheat, eggs and dairy products are so ubiq... read more

The Sweet Poison Quit Plan is the long-awaited 'how to' supplement to the best-selling Sweet Poison. It features: an overview of why sugar is bad and why we get addicted; a five-step plan to kicking the habit; tailored advice for men and women; a guide to sugar-free shopping (how to read the labels and what is safe/unsafe in ... read more

Lemon juice is the new cabbage soup of the diet world and a major Hollywood fad; the media is full of stories of stars losing weight on diets in which lemon juice is a key feature. "The Lemon Juice Diet" is a safe, delicious way to get thin quickly using this most magical and most fashionable of ingredients. Scientifically-pr... read more

A unique and proven four-way system to lose weight. This fascinating book outlines strategies of losing weight from a scientific, psychological, spiritual and practical daily basis. This book goes way beyond the 'one diet fits all' message. It utilises a system of four endocrine-based body types: Enthusiast, Sensualist, Drive... read more

Use It Or Lose It is the former great Olympic champion Peter Snell's challenge to us as we contemplate health and fitness in old age. After researching this subject as a scientist for many years, Snell is writing a book for the general reader. There is a crisis all over the world, asserts Snell, in the mounting health problem... read more

A unique season-by-season guide to a long, healthy and vigorous life, based on the New York Times bestseller, Superfoods. Organized around the four seasons, this year-long, day-by-day programme builds on the fourteen SuperFoods introduced in book one and is aimed at anyone who is interested in taking stock of their lives -... read more

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This fully updated shopper's guide includes the latest GI values and G symbol program participants for 2008. It includes 50 new food entries, providing the most up-to-date GI values available in the world. Professor Jennie Brand-Miller is Professor of Human Nutrition at the University of Sydney.

THE LOW GI HANDBOOK is the definitive guide for readers who want to understand the power of the glycemic index (GI) in their diet. This revised and updated edition, based on the original 'The New Glucose Revolution', includes the latest scientific findings on the GI; tables of the GI values for more than 900 popular foods; do... read more

When you're reforming your eating patterns for the long term, you may need a little extra advice and motivation. Expanding on the principles of the original GI diet, this title contains 100 recipes covering everything from breakfasts to snacks, soups, main courses and wicked desserts, plus improved food lists to help you choo... read more

The original GI Diet has become an international bestseller with its sound advice on how to eat healthily in order to lose weight. Now completely updated, Rick Gallop offers further advice built on the responses he has had from readers all over the world, and also offers 40 brand new recipes. The GI Diet has calculated... read more

Healthy youngsters are active youngsters, and active youngsters need a healthy diet. This comprehensive guide gives parents and coaches the knowledge they need to help 8–18 year-olds maintain a healthy, active lifestyle and to achieve in sport. Building on her seminal book Eat to Compete, Jeni Pearce provides an easy-to-follo... read more

The Click Diet is the world's newest weight-loss program designed to tackle the global obesity epidemic head on. It's a best practice approach which combines science with a realistic, firsthand perspective on what it takes to lose weight and keep it off. The Click Diet helps you understand your energy equation—the princ... read more

We live in a time when there have never been more diets on offer, yet as a population we're getting fatter each year. All too many of us have had the same experience of starting on a diet, losing weight in the first couple of months only to plateau and then piling the weight back on again. What's going wrong? And if diet... read more

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When AJ Rochester is singled out as the ideal candidate for a television show on obesity, she is at first appalled and then resolved. Enough is enough. She vows to lose 40 kilos - not because she yearns to become a pretzel, but so she can keep up with her little boy and turn her life around at last. But after years of trying ... read more

A completely new version of the original million-copy bestseller, "The South Beach Diet Supercharged" truly super-charges weight loss thanks to the addition of a unique 3-phase exercise plan. The principles of the diet are essentially the same, but with the added exercise component, dieters will be able to burn more fat (incl... read more